Breakfast Formula

I've been messing around in the lab I have in my kitchen for a lot of years now, jury-rigging a breakfast shake that almost all of my friends and clients use - tailored according to the nutrient requirements of optimal concentration. I'd like to share the formula with you:

- 1 whole banana, peeled
- 1 cup of non-fat yogurt (with no gelatin and no ingredients other than non-fat milk, pectin, and natural yogurt cultures)
- 1 cup of heavy-pulp Orand Juice
- ¾ cup of frozen fruit, any flavor of your choice (no sugar added; the only ingredient should be the fruit)
- 1 scoop of natural (unflavored) Designer Protein (made by Next Nutrition)
- 1 tablespoon of EFA oil (with Omega 3, 6, and 9; ask a rep at any natural food store for a bottle, and make sure it stays refrigerated)

John Elliot