Dr. Joe's Perfect Breakfast
My Perfect Breakfast: delicious, nutritious, quick, cost-effective, no clean-up. One person serving
My experience with the perfect breakfast: After many years of experimentation, I finally crafted the perfect breakfast. This meal is low cholesterol, high fiber, simple to fix, tasty, satisfying. It gives you a full feeling with no milk or sugar. It is energy-generating, time-efficient, no clean up of pots and pans, you don’t get tired of it, no waste. Once you get set up, you can do it and love it for years.
Equipment and supplies: Krups coffee-grinder ($29.95), available at your health food story orwww.krupsonline.com , to grind nuts, flax, sesame seeds, and oats.
Braun Multiquick Handblender ($19.95), available at www.cyebye.com or your local health food store, to blend the entire fruit and nut mix, with the hot water and oats.
Canadian flaxseed (about $8 for a two pound bag). Call 1-800-804-6433 or see www.pizzeys.com or call Mountain Home Products at 1-800-211-8562 for a grinder, recipe book, and 3 two-pound bags of Pizzey’s Canadian glaxseed for $59.95, or buy regular flaxseed at your local health food store.
The whole meal that I eat:
A. One one-inch wide slice of honeydew melon or cantaloupe.
B. Oatmeal treat: (1). Grind up in your coffee grinder 2 teaspoons of flaxseed , 3-4 almonds or walnuts, 6 heaping teaspoons of one minute oatmeal, one teaspoon of sesame seed. (2). In a cereal bowl, pour eight ounces of boiling water over your ground up flaxseed, sesame seed, oats and nuts, plus ½ to ¾ apple sliced, ½ to ¾ banana, optional ½ pear or papaya slice, strawberries or blueberries in season. (3). Blend the entire mix if you wish with your handblender. You can even add some vitamins/minerals or other supplements in the mix if you wish. This recipe is for one serving.
C. A slice of wholewheat or multi-grain bread with butter.
Take notice that in the Perfect Breakfast, there is no sugar, milk, citrus, coffee, or sweet-roll types of food, and so all of these food items mix well and give very little gastrointestinal reaction. Notice that the oatmeal is not cooked in a separate pot and that no pot-and-pan clean-up is necessary. Do the same thing for each additional serving. Notice that only one-minute oatmeal is used. Notice that one bowl is one serving.
My experience with the perfect breakfast: After many years of experimentation, I finally crafted the perfect breakfast. This meal is low cholesterol, high fiber, simple to fix, tasty, satisfying. It gives you a full feeling with no milk or sugar. It is energy-generating, time-efficient, no clean up of pots and pans, you don’t get tired of it, no waste. Once you get set up, you can do it and love it for years.
Equipment and supplies: Krups coffee-grinder ($29.95), available at your health food story orwww.krupsonline.com , to grind nuts, flax, sesame seeds, and oats.
Braun Multiquick Handblender ($19.95), available at www.cyebye.com or your local health food store, to blend the entire fruit and nut mix, with the hot water and oats.
Canadian flaxseed (about $8 for a two pound bag). Call 1-800-804-6433 or see www.pizzeys.com or call Mountain Home Products at 1-800-211-8562 for a grinder, recipe book, and 3 two-pound bags of Pizzey’s Canadian glaxseed for $59.95, or buy regular flaxseed at your local health food store.
The whole meal that I eat:
A. One one-inch wide slice of honeydew melon or cantaloupe.
B. Oatmeal treat: (1). Grind up in your coffee grinder 2 teaspoons of flaxseed , 3-4 almonds or walnuts, 6 heaping teaspoons of one minute oatmeal, one teaspoon of sesame seed. (2). In a cereal bowl, pour eight ounces of boiling water over your ground up flaxseed, sesame seed, oats and nuts, plus ½ to ¾ apple sliced, ½ to ¾ banana, optional ½ pear or papaya slice, strawberries or blueberries in season. (3). Blend the entire mix if you wish with your handblender. You can even add some vitamins/minerals or other supplements in the mix if you wish. This recipe is for one serving.
C. A slice of wholewheat or multi-grain bread with butter.
Take notice that in the Perfect Breakfast, there is no sugar, milk, citrus, coffee, or sweet-roll types of food, and so all of these food items mix well and give very little gastrointestinal reaction. Notice that the oatmeal is not cooked in a separate pot and that no pot-and-pan clean-up is necessary. Do the same thing for each additional serving. Notice that only one-minute oatmeal is used. Notice that one bowl is one serving.
posted by Dr. Joe at 4:07 AM
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